Cross training test for Old Golds squad


North Otago assistant coaches Jason Forrest and Kilifi Fangupo introduced the wider North Otago squad to some different types of fitness training on Monday night.

The side, which has been together for about eight weeks now, did some cross fit training on Thames St on Monday evening.

It involved the players moving some big tractor tyres, using large ropes and various other types of training they may not have done before.

By Brayden Lindsay

PHOTO: JAMES FORD – Meli Kolinisau lifts a tractor tyre in a fitness session for the wider Old Golds squad.

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